Calcium

Calcium Potassium regulates a metabolism, brings liquid out of an organism.

In the big quantity is in dried fruits, apricots, peaches, cherries, walnut nuts, potatoes.

Calcium and phosphorus are a part of a bone tissue, teeth, blood.

Calcium regulates process of a fibrillation, nervous activity.

Contains in dairy products, potatoes, egg yolks.

Badly it is acquired at the excess contents in food of phosphorus.

Phosphorus participates in a metabolism.

Contains in meat, sourmilk products and bean.

Magnesium participates in a metabolism, regulates nervous activity, reduces arterial pressure, possesses laxative and zhelchegonny action.

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